Put simply, the decision to diet is a logical one; and it is a conscious decision made by the logical, conscious part of the mind. Unfortunately, the desire to eat unnecessarily is usually an emotional one, arising from the subconscious part of the mind! Hypnosis is the only proven method of accessing the subconscious and changing what are often deep rooted behaviours . The process helps generate true motivation for a better attitude towards food. This is the key that unlocks the door to weight management - putting you in control of food, rather than the food being in control of you.
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