Wednesday, 19 December 2012

Hypnosis in your pocket

This is a fantastic idea. The Digipill "app" is available for iPhone (and soon for Android) and plugs my buddy and NLP master mind coach Brian Colbert straight into your subconscious mind.

The app is free and comes with an excellent relaxation session. There are a wide variety of add-ons available at low cost from the app store which can help you with everything from weight management, to getting a good night's sleep, to attracting the right partner!

This is quite simply the best and most innovative thing on the iPhone right now so do yourself a favour and check it out. Even Stephen Fry is tweeting about it!
The work of managing web sites seems to be never ending! The page at now provides access to my main areas of work; therapy, mind coaching and supervision. I hope this makes it easier for people to find what they are looking for!

Wednesday, 28 November 2012

Does Hypnotherapy Work?

Research suggests that it does. This article quoted below provides an interesting comparison of the relative effectiveness of hypnotherapy, behavioural therapy, and psychoanalysis.

Although the research dates to the 1960's and techniques have been improved greatly since that time, the comparison is startling.

The use of hypnosis bypasses the "critical factor" of the conscious part of the mind enabling real change to be made at a sub-conscious level.

The full article can be read here.

Visit my web site for details of how hypnotherapy could benefit you.

Monday, 12 November 2012

Anxiety 'raises risk of early death by a fifth'

Even low levels of stress of anxiety can increase the risk of fatal heart attacks or stroke by up to a fifth, a study has shown. Read the full article from the Daily Telegraph here and then visit my web site to find out how I can help you. Hypnotherapy and NLP could help you overcome anxiety, reduce stress, stop worrying and give you a better chance of a long, happy life.

Monday, 22 October 2012

Time to stop worrying

Many people find themselves consumed by worry; living in a constant anxiety state, imagining all kinds of things happening that they really don't want to happen. If the imagination is powerful enough to make you feel bad all the time, just consider how your feelings could be different if you trained that powerful imagination to do exactly the opposite!

Find out how hypnotherapy and NLP can show you how to feel amazing instead of overwhelmed. Read here.

Wednesday, 19 September 2012

Credit Cards now accepted

Thanks to a handy gadget from I am now able to accept payments by credit card.

What a shame Irish Banks are unable to provide a cost-effective service such as this for small businesses and their customers........

Wednesday, 27 June 2012

NLP Life and Business Coaching

Do you know what you want from life? Do you know what makes you happy? Are you getting it?

If yes - well done! If no - don't despair. NLP Life and Business coaching will set you on track for success and fulfilment in your life. Check my website to find out more or contact me now. Happiness is easier than you think.

Wednesday, 9 May 2012

Professional support, reflection and learning

Supervision is an essential requirement for all therapists and coaches, both for their own benefit and for the safety of their clients. It provides a safe environment in which the therapist can reflect on their work under the guidance of an experienced fellow professional.

If you are interested in the concept of supervision, please take a look at my new web site, which outlines the supervision services available at my Cork office.

Wednesday, 28 March 2012

Living a stress free life

Anyone feeling that their life contains too much stress may like to read my new article on stress management techniques, which can be found by following this link.

NLP Life/Business coaching and hypnosis are essentials weapons in the defeat of stress and the pursuit of happiness - especially when weilded by a Master Practitioner of NLP who is also an accredited NLP Life and Business Coach!

Read the article or better still, call now on 021 487 6072 to find out how easily your life could change for the better.

Thursday, 23 February 2012

Virtual Gastric Band therapy now available in Cork

Having been trained in this process by Shelia Granger, I am very excited at the prospect of being able to help my clients to lose weight in this way. There is nothing magical or mystical about hypnotherapy, instead it is a method that enables a person to help themselves. Sheila is the only hypnotherapist in the world to have conducted trials for weight loss via hypnotherapy.

The Virtual Gastric Band has received much attention in the UK, attracting people from all over the country to undergo the treatments which have a 95% success rate*.

*Results based on 2 UK trials. The first trial saw 24 out of 25 candidates lose an astounding 190lb in 5 weeks. This result attracted the attention of a General Practitioner in Beverley, East Yorkshire England and a second trial was conducted with 12 of his patients who had been removed from the bariatric surgery waiting list on the UK’s National Health Services (NHS) list. Again 95% of the group experienced a positive result.