Monday, 31 March 2014

April is Irritable Bowel Syndrome (IBS) Awareness Month

IBS awareness month happens every year in April. Of course, if you suffer from IBS you will certainly already be aware of the extreme discomfort it can cause. What you might not be aware of is that many people have found relief for their symptoms using hypnosis and relaxation techniques.

By definition, IBS has "no organic cause" which tends to suggest that the cause must be psychological rather than physiological. In my experience, this is usually the case. Any stress related gut problems ranging all the way from constipation to diarrhoea are conveniently labelled as IBS.

Please check my website for more information, including external links to dietary advice. If you would like to book a course of therapy to tackle your symptoms feel free to give me a call on 021 487 6072.

Tuesday, 25 March 2014

Lighter evenings on the way!

What are you going to do with that extra hour of daylight as summer time arrives again? And I mean what are you actually GOING to do, not what are you just PLANNING to do!

Good intentions are fine, but imagine how you would feel if you actually achieved those intentions and got done the things you planned to get done. Whether it's losing weight, exercising more, walking, running, gardening, or whatever you'd love to do but somehow never actually get round to, a coaching session can really help you to become motivated and stay with it.

NLP mind coaching shows you how to defeat procrastination and instinctively find that motivated state whenever you need it . So pick up the phone and make an appointment, or just get out there and enjoy yourself!

It's all in the mind.

021 487 6072

Tuesday, 11 March 2014

Studying and Examination Nerves

Sorry for reminding you, but the exam season is nearly upon us. The evenings are getting longer, the weather is surely getting better, and the stress levels are increasing. 

Would you like to be successful but without the stress? Why not reduce the pressure by booking a mind coaching session? I can show you how to harness the power of your subconscious mind to ensure that you are in the right mental state for the task in hand; whether that is being focused on applying yourself and making effective use of study time, or being calm and relaxed enough to perform in that dreaded "oral" examination, or perhaps just being able to recall the information when the heat is on and the exam clock is ticking.

Knowing your subject is not always enough. The ability to recall information under pressure is every bit as important as being able to store it in the first place. A mind coach can make that vital difference, as well as helping relieve the stress so you can perhaps enjoy some of that nice weather a little more!

Book a grind for your mind. It might be the best investment you could make this exam time.

Call me to find out more
021 487 6072