The clocks have gone back an hour and suddenly the evenings are dark and dreary again. Is it any wonder that November is seen as one of the more depressing months of the year? Fight back by making sure you get a regular dose of fresh air and light! Get out in your lunch hour for a few minutes each day and plan to spend time outdoors in the daylight each weekend. It is amazing how much it will literally "lighten" your mood!
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